Fructose – What You NEED to Know! TSSP118

September 16, 2020 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

Podcast: Play in new window | Download (Duration: 19:04 — 18.3MB)

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‘What do you mean – fructose isn’t healthy?! It’s the sugar that’s in fruit – so it MUST be healthy!’ That’s the most common question and the confusion about fructose. The answer isn’t so simple…

In this Episode, Cathy will clear up the confusion by taking a close look at fructose (as opposed to glucose), how your body metabolizes fructose, and why one source of fructose is considered to be healthy, while another source of fructose is not healthy. Along the way, you’ll discover 2 KEY principles about the effects of ALL sugar, and how fructose affects your brain and other systems in your body. This Episode might lead you to some ‘A-ha!’ moments!

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Fructose – What You NEED to Know! TSSP118

About Cathy Ormon

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