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What is Intermittent Fasting and is it truly healthy? In this Episode, the ancient concept of ‘fasting’ is viewed with a modern lens and many important points are looked at.
Cathy goes deep into what intermittent fasting is, 4 common methods of intermittent fasting, how it works, and both the good points and the bad points. She also gives you a ‘switched up’ perspective on counting calories versus nutrition, as it pertains to weight loss and intermittent fasting. Of course, the important question of whether or not intermittent fasting is healthy will be explored, along with 8 possible health benefits.
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