‘Strengthen Your Immune System’ Online Course is now available!
This class will give you the knowledge you need to stand in your power and make some solid choices, so you can have the best health possible!
Strengthen Your Immune System focuses on understanding your immune system, the factors that make it strong, and the factors that damage it – information you need to make informed choices every day, that can help you strengthen your natural immunity against bacteria, viruses, and chronic health issues.
This is a 6 Part Course. Each Part contains an audio recording and an eBook. You’ll discover ways that you can strengthen your immune system through nutrition and other lifestyle elements, like managing stress, getting restful sleep, and simple ways to get exercise.
You will gain a good understanding of how certain factors have a negative, damaging impact on your immune system and your overall health. All of this is knowledge you can use immediately to make powerful choices that will give you the robust, vibrant health you desire.
Here are some of the specific topics that are covered in this class:
- Ways your immune system protects you, including an overview of the components of your immune system.
- Boosting your immune system through healthy lifestyle balance, and some specific nutrients and herbs.
- 9 nutrients that enhance your immune system.
- The 12 best foods to sustain vigorous health.
- The 9 worst foods for your immune system.
- Fear, stress, and your immune system, including stress solutions.
- 4 particular nutrients help reduce stress.
- How sleep affects your immune system, including ways to create good sleep habits.
- The impact exercise has on your immunity, including easy ways to get good exercise.