Podcast: Play in new window | Download (Duration: 12:43 — 12.6MB)
Subscribe: Apple Podcasts | Email | TuneIn | RSS | More
This Episode is part of a series on the topic of Cravings.
Emotions ebb and flow within each of us – sometimes positive and sometimes negative. When emotions are high, they seem to have the ability to impair the decision-making processes of the human brain. Raging emotions can override everything in the moment – like a ‘raging Conductor’ – and push you towards cravings. Sugar and/or junk food cravings.
In this Episode Cathy will guide you through 4 positive steps you can take that will calm the emotions and ‘hush the raging conductor’, so you can STOP the cravings.
Copyright © 2018 Cathy Ormon – All Rights Reserved
