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This Episode is a terrific follow-up to the 6 Part Series titled ‘Sugar and Your Brain’.
The food we chose to eat is one of the biggest controllable factors that can determine our health. Quality and nutritional value of your daily food choices are super important for your brain. Food directly impacts the brain’s physical structure and its many intricate functions.
In this Episode Cathy will tell you about 10 particular foods that can boost your brain health. You will learn what nutrients each food contains, and why each of these foods is so powerful for your brain.
Cathy will also give you a list of 10 other foods that are considered to be good for the brain, and she will share 8 other ways you can support your brain health.
Copyright © 2019 Cathy Ormon – All Rights Reserved