5 Steps to Cook Real Food, Real Quick! TSSP074

November 13, 2019 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

Podcast: Play in new window | Download (Duration: 18:03 — 17.5MB)

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Short on time and want healthy meals, real quick? This Episode has 5 Steps you can start to use immediately to accomplish this.

Cathy starts by getting clear on what she means by ‘real food, real quick’, and then clarifies exactly what she is not referring to. It’s all about the food – which can either heal you or harm you. In that light, Cathy lists 7 important reasons why being your own cook most of the time is the best way to maintain energy and vibrant health. Then Cathy gives you 5 Steps to Cook Real Food, Real Quick! In this Episode, Cathy is sharing exactly what she does every day to stay healthy, and super energetic!

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

5 Steps to Cook Real Food, Real Quick! TSSP074

About Cathy Ormon

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