Watch Out for Hidden Sugars! Part 1 TSSP018

October 15, 2018 Posted by Cathy Ormon Episode, Health, Nutrition

Podcast: Play in new window | Download (Duration: 20:20 — 19.5MB)

Subscribe: Apple Podcasts | Email | TuneIn | RSS | More

This is Part 1 of a 2 Part Series – all about hidden sugars. Added excess sugars are hiding in so many food products that are considered to be ‘healthy’. Seemingly small amounts of sugar add up quickly, and cumulatively, the sugar these food products contain can cause BIG health issues. To have the BEST health and energy you need to know where added, refined sugars are hiding – so you can avoid them.

Cathy shares how to detect hidden sugars, and why you need to eliminate or drastically reduce hidden sugar in your diet. Find out how much sugar is considered safe, per day and discover details about the top 8 categories of food products that hide sugar.

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Watch Out for Hidden Sugars! Part 1 TSSP018

About Cathy Ormon

You also might be interested in

Food For Thought, Part 6 – Plant Protein TSSP157

Your Immune System, Part 4 – The Unsung Hero! TSSP095

Sugar and Ageing, Part 3 – Lifestyle Impact! TSSP025