The Stress-Sugar Connection, Part 2 – The Warning Signs, W Padob TSSP082

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There are warning signs when it comes to too much stress or too much sugar! This is Part 2 of the 3 Part Stress-Sugar Connection series of Episodes.

Cathy and Special Guest Wendy Padob, a Health Coach, Nutritionist and Stress Management Coach, dive into the details of the warning signs that show up in three areas of health. Their discussion also includes the ‘domino effect’ that can happen when warning signs are ignored, and how habits, if unnoticed, can spiral out of control and switch ON health issues. You’ll want to listen right to the end for a valuable gift that Cathy and Wendy have for you. It is a vital tool to help you start making small, sustainable changes in your stress and sugar levels, once you have identified your particular warning signs.