Podcast: Play in new window | Download (Duration: 11:13 — 10.3MB)
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This podcast is all about the body’s system that deals with sugar and blood sugar – the insulin system. Cathy explains how certain dietary habits cause the insulin system to go out of balance, which leads to pre-diabetes and eventually to diabetes. You’ll discover why it is so important to avoid becoming diabetic.
Cathy tells you about the ‘blood sugar rollercoaster’ (unbalanced blood sugar) – a very real issue that happens for many people on a daily basis. It is like a trap that perpetuates cravings, and causes many negative effects such as fatigue, headaches, jitters, hunger, irritability, brain fog and weight gain. She talks about which foods to eat and why they work – to free you from this trap, and avoid these negative effects.
Copyright © 2018 Cathy Ormon – All Rights Reserved
