Sweet Choices – Natural Sweeteners – TSSP004

July 2, 2018 Posted by Cathy Ormon Episode, Health, Nutrition

Podcast: Play in new window | Download (Duration: 11:59 — 11.0MB)

Subscribe: Apple Podcasts | Email | TuneIn | RSS | More

Are you wondering what the best and healthiest sweetener is? Sweet foods are part of the western culture and it can be very challenging to have zero sugar in your diet. So what healthy natural sweetener options are there when you want to maintain the best health possible?

Cathy answers these questions with 5 natural sweetener options: stevia, raw honey, maple syrup, coconut sugar and agave syrup. You’ll hear details about each one, how healthy they are, how sweet they are and the nutritional value. You will also discover which one of these 5 natural sweeteners is NOT a good option, and why.

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Sweet Choices – Natural Sweeteners – TSSP004

About Cathy Ormon

You also might be interested in

Sugar’s Effect on Cholesterol TSSP060

Sugar, Glycemic Index and Glycemic Load – Part 1 TSSP045

Stress and Vibrational Energy, Part 1 – The Power of Sound, S Carne TSSP103