Sugar and Your Gut, Part 3 – Fructose and Lactose TSSP129

December 2, 2020 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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How do specific sugars affect your gut health? That is precisely what this Episode, Part 3 of the series, is all about – particularly fructose and lactose.

Cathy starts by throwing light on lactose, including lactose intolerance. Next, you’ll hear what fructose is all about, the 2 main sources, how it is metabolized and the negative effects fructose has on the gut, as well as other parts of the body. Cathy explores the gut-brain axis (GBA), revealing how sugar delivers a surprising negative 1-2 punch to your health. Before the end of the Episode, you’ll understand the incredible connection between your gut and your immune system.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Sugar and Your Gut, Part 3 – Fructose and Lactose TSSP129

About Cathy Ormon

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