Sugar and Your Brain, Part 4 – Anxiety TSSP033

January 30, 2019 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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In this Episode, Part 4 in a series about sugar and your brain, Cathy reveals surprising ways that sugar affects your brain, and anxiety.

You will discover 7 different ways that sugar affects the brain and how each of these have an impact on anxiety. Cathy will explain how dietary changes can help anxiety, and she will give you 6 Tips for sustainable dietary changes. Then she will talk about the BEST, GOOD and WORST sweeteners to use in place of refined sugars.

Cathy will also tell you which other Sugar Switch® Podcast Episodes have related information, which you might want to listen to.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Sugar and Your Brain, Part 4 – Anxiety TSSP033

About Cathy Ormon

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