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In this 3rd episode about Sugar and Your Brain – you will get a short, sweet snapshot view of the important natural brain chemical called Serotonin and how it is affected by sugar. This is a very big topic with a lot of research attached to it, and the research is ongoing.
In this Episode you will learn what serotonin is, and what it does in your body. You will also hear about the impact of serotonin deficiency, and the role nutrition plays in producing serotonin. Cathy lists 6 specific ways that sugar and artificial sweeteners have a negative impact on your serotonin levels, and she talks about the steps you can take to guard against low serotonin.
Copyright © 2019 Cathy Ormon – All Rights Reserved
