Sugar and Your Brain, Part 2 – Depression, N Dennison TSSP031

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This Episode explores Depression – a continuation of the eye opening series about Sugar and Your Brain. Cathy has a Special Guest, Holistic Health Consultant Nicole Dennison, with her. Nicole has personal experience and valuable insight to share about how sugar affects the brain – and how it is a major contributor to depression.

Cathy talks with Nicole about her experience in connecting sugar with her chronic depression, and the steps she took to stop consuming sugar. Nicole tells about the specific effects she felt from eating sugary foods, detailing the similarities between the effects of the blood sugar rollercoaster and the effects of chronic depression.

Nicole shares a way to reduce the effects of sugar through nutrition, including specific nutritional elements contained in foods that are good for your brain. Bonus! Nicole also has a very special gift for anyone who listens to this Episode – so be sure to listen until the end to find out more about this amazing and valuable gift.