Staying Young, Part 1 – Nurturing Youthfulness TSSP138

Podcast: Play in new window | Download (Duration: 21:13 — 19.7MB)

Subscribe: Apple Podcasts | Email | TuneIn | RSS | More

Is your goal to stay young, vibrant, energetic and totally healthy for your entire life? It’s a fantastic goal! This new mini-series, Staying Young, explores factors that are involved in staying young and healthy, and ways that can help make that your reality

Cathy identifies key components of your health that are factors in staying young, starting with your body’s smallest segments – your cells. You’ll hear about 4 of your body’s natural chemical reactions that you have some degree of control over. You will discover the ONE common element that has a huge positive impact on your skin, your bones, your gut and your brain – which has the ability to nurture youthfulness, keeping you young, energetic and healthy for life.