Put the Brakes on Stress! TSSP008

August 6, 2018 Posted by Cathy Ormon Episode, Health, Lifestyle

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Stress is unavoidable – all of us need a moderate amount of stress in our life to maintain good health. Even so, you need to find ways to handle stress, in order to reduce the amount to a manageable level. Cathy highlights 7 different ways that have been proven to ‘put the brakes on stress’. Each of these act as a stress release valve that can be incorporated into your healthy lifestyle to permanently reduce stress and create more peace and harmony for you, every day.

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Put the Brakes on Stress! TSSP008

About Cathy Ormon

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