Plant Power, Part 1 – Blood Sugar Balance TSSP121

October 7, 2020 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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Wondering what the big deal is about plants, plant nutrition and plant based diets? There’s lots of hubbub about it on the internet these days – so Cathy decided to do a new series about it, to help you gain clarity.

In this Episode, Cathy answers the question ‘what’s the big deal with plant foods, particularly vegetables?’. She goes even further by comparing the nutritional power of REAL foods (vegetables) to refined foods. Cathy also reveals one KEY piece of information you need to know about carbs. Then you will hear about 6 specific (and possibly surprising) plant foods that can help you keep your blood sugar balanced and healthy.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Plant Power, Part 1 – Blood Sugar Balance TSSP121

About Cathy Ormon

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