visual of sugar, normal bone and osteoporosis bone

How Sugar Affects Bone Health TSSP017

October 8, 2018 Posted by Cathy Ormon Episode, Health, Nutrition

Podcast: Play in new window | Download (Duration: 15:09 — 14.8MB)

Subscribe: Apple Podcasts | Email | TuneIn | RSS | More

Bone health is extremely important and there is a definite connection between sugar (and refined foods), and your bones. In North America, as well as some other parts of the world – there is a very high incidence of osteopenia and osteoporosis, which are two stages of a serious bone health issue.

This informative episode discusses bone density and bone composition, including which minerals work together synergistically for good bone health. You will hear about the body’s pH level and, most importantly, you will learn the effect food has on your bones – including sugar and dairy products.

View Post

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

How Sugar Affects Bone Health TSSP017

About Cathy Ormon

You also might be interested in

Turn OFF Stress & Cravings, Part 1 – Rest & Digest, W Padob TSSP135

Sugar and Your Brain, Part 2 – Depression, N Dennison TSSP031

YOUR Health – YOUR Power! Part 3 TSSP168