Glycemic Concept, Part 3 – Low Glycemic Benefits TSSP047

May 8, 2019 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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Low glycemic foods have many health benefits. This Episode, Part 3 of the Glycemic Concept Series, takes a close look at low glycemic foods and how they can benefit your health.

You will gain a clear understanding of what low glycemic foods are and why they are so important as a dietary lifestyle. Cathy will give you 4 valuable tips to help you tell which foods are low glycemic and which foods are not. Before the end of this informative Episode, you will learn 10 surprising ways that consuming low glycemic foods can benefit your long-term health and wellness.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Glycemic Concept, Part 3 – Low Glycemic Benefits TSSP047

About Cathy Ormon

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