Freedom From Sugar, Part 3 – Stress and Emotion TSSP151

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Stress, emotion and sugar all have an effect on each other, which can keep you from gaining your freedom from sugar. This is Part 3 of the Freedom From Sugar series, where it’s all about stress and emotion.

This Episode starts with details of why a moderate amount of stress is necessary, and how sugar affects stress levels in the body, including the body’s emergency response system. You will hear about the physical effects of sugar on particular areas of the brain and how that can keep you stuck in a sugar habit. Cathy discusses emotional undercurrents and how they could be blocking freedom from sugar. Before the end of this Episode, Cathy shares 4 valuable Tips that you can use right away to deal with stress and emotion.