Bowl of healthy fresh fruit salad on wooden background. Top view.

Food for Thought, Part 1 – Fruit TSSP152

May 12, 2021 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

Podcast: Play in new window | Download (Duration: 21:03 — 19.1MB)

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If sugar is harmful, does that mean that FRUIT is harmful? (it contains natural sugar). Good question! In this Episode, Cathy does a deep dive into the pros and cons of fruit, to answer that exact question.

This informative Episode starts with clarification of some basic points about sugar. Then Cathy explains how fruit can be either healthy or harmful, and how it affects blood sugar balance. You’ll learn about the specific type of natural sugar that is found in fruit, and one particular nutrient that is important, which fruit contains. Cathy also discusses consuming the whole fruit vs consuming fruit juice. Cathy shares 4 great TIPS about how to keep fruit consumption healthy.

Tags: health nutritioin wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Food for Thought, Part 1 – Fruit TSSP152

About Cathy Ormon

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