links in a chain joining fiber and blood sugar

Fiber and Blood Sugar – the Beneficial Link TSSP013

September 10, 2018 Posted by Cathy Ormon Episode, Health, Nutrition

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Fiber is an extremely important nutrient that has been underrated for a very long time. It has many functions in your body and current research is shedding more light on why fiber is so important. This Episode focuses the many health benefits of fiber, and more specifically, the 3 beneficial links between fiber and your blood sugar – very important if you are pre-diabetic or diabetic.

Cathy will talk about the amount of fiber each of us need daily, the types of fiber, their food sources, and what keeps us from getting enough fiber. She will also give you some tips about how to add more fiber to your daily food intake.

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Fiber and Blood Sugar – the Beneficial Link TSSP013

About Cathy Ormon

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