Exercise, Your Brain, and Sugar! TSSP022

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When considering sugar and cravings, it might not seem like Exercise, Your Brain and Sugar are connected. Surprisingly – they are! This Episode talks about how exercise impacts your brain, your body AND sugar – both your blood sugar levels, and sugar cravings and/or addiction.

You will discover how much exercise you need, and the key to reaping health benefits from it. Cathy will talk about the advantages of exercise and blood sugar levels, and how to counteract the negative effects of sitting all day, working at a computer. You will learn about the positive physical changes that exercise makes in your brain and in your body, and how this has a beneficial impact on sugar cravings and addiction.