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Have you ever heard of monk fruit? It is a relatively new addition to the list of alternative sweeteners. This Episode, Part 4 of the Done With Sugar series, takes a serious look at what monk fruit is all about.
In this informative Episode, Cathy pulls back the curtain on monk fruit revealing details like whether it is considered safe, if it has negative side effects, how the body metabolizes it, what nutrients it contains and how it is marketed. You will also hear about a surprising number of health benefits of pure monk fruit. And there are 3 important points to consider beyond the sweetener, when you are in the process of being done with sugar permanently.
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