Podcast: Play in new window | Download (Duration: 21:00 — 20.2MB)
Subscribe: Apple Podcasts | Email | TuneIn | RSS | More
Culturally ingrained foods can often trigger sugar cravings. This Episode suggests a new perspective on foods and beverages that are frequently considered to be a healthy traditional part of the North American culture.
In this Episode Cathy will take a close look at how 4 cultural foods or food groups, including beverages, can keep you stuck in cravings and sugar addiction. Cathy pinpoints the reason why beverages pose a particular challenge, and why a certain type of beverage can keep you hooked on sugar. You will also hear about the 4 health issues specific to one type of food. For each of the cultural food groups – Cathy will offer ideas for healthy substitutes.
Copyright © 2019 Cathy Ormon – All Rights Reserved
