Podcast: Play in new window | Download (Duration: 13:15 — 13.1MB)
Subscribe: Apple Podcasts | Email | TuneIn | RSS | More
Carbs are incredibly confusing! Carbs have been misunderstood and have had a bad rap for many years. In this Episode Cathy takes an in-depth look at carbs to halt the confusion.
The confusion will disappear as you find out what carbs are, why they are so important for your health and longevity, and why we’ve all been so confused about carbs. Cathy will also talk about the connection between carbs and weight, and she will briefly touch on ‘keto’ diets.
Copyright © 2019 Cathy Ormon – All Rights Reserved