Antioxidants – Food Sources vs Supplements TSSP077

December 4, 2019 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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Antioxidants keep you healthy by fighting free radicals in your body, yet which source of antioxidants is best – food or supplements? That question will be answered.

This Episode is a follow-up to TSSP076 Sugar, Free Radicals and the FOOD Solution. Cathy starts with more information about antioxidants, including the confusion surrounding them. Then she discusses the history and hype of antioxidant research, antioxidant marketing and the ORAC Scale. There are three important differences between antioxidants in food and antioxidants in supplement form. You will learn which antioxidant source is best, and why the other antioxidant source could interfere with your health.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Antioxidants – Food Sources vs Supplements TSSP077

About Cathy Ormon

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