ABOUT US

Welcome to The Sugar Switch® Podcast!

We at The Sugar Switch® Podcast had our humble beginnings in 2018, yet have been helping people ever since 2013. The woman behind this program is Cathy Ormon, a lifestyle genius who spearheaded her very own health coaching business. She traded semi-retirement to become a health coach. She, a graduate of The Institute for Integrative Nutrition, has been certified by the American Association of Drugless Practitioners as a Holistic Health Practitioner. She became a published author in 2015 with her first book The Sugar Switch®, which is what the program and podcast are named after!

Like Cathy, everyone that is part of The Sugar Switch® Podcast is dedicated to healthy lifestyle, nutrition, and holistic health. It is a never-ending learning process. Our goal is to help you avoid serious health issues, including pre-diabetes or diabetes, and kick sugar and junk food to the curb, so you can have the best health possible, for life.

There are common misconceptions about pre-diabetes or diabetes. Having pre-diabetes or diabetes does not mean you have to stop eating! You just need to start eating healthier foods (nutrient-dense foods) and avoid the foods that cause your body harm (junk foods, refined sugars and refined foods). Just because you have a healthy diet does not mean you can no longer enjoy the good stuff! It is do-able to have a healthy dietary lifestyle, and enjoy your meals, whether you have pre-diabetes or diabetes or you simply want to stay healthy. We do not give you medical advice because that is not our scope. Instead, we aim to empower you want to make changes in your lifestyle and eating habits.

We offer informational podcasts in a wide range of topics about healthy lifestyle, sugar, nutrition and YOUR health. This includes pre-diabetes and blood sugar issues, sugar cravings, low energy, inflammation, brain health, stress, the immune system, exercise, sugar detox and much more.

You can contact us by email at info@thesugarswitchpodcast.com.

You can also check our other site: https://cathyormon.ca

We are very excited to offer you information that can help you on your journey to switch OUT sugar and refined foods, and switch IN real, nutrient-dense foods!

SEE OUR SERVICES

“When I started a Health Coaching Program with Cathy Ormon I had three goals: to lose weight and stop the scale from climbing up, to address emotional eating, and to learn to make good choices. Cathy helped me achieve these goals by addressing what the real issues were and then creating alternatives that were realistic to my lifestyle.” “The biggest tangible change I have noticed is to really pay attention to what my body needs – whether it’s water, protein, smaller portions, or being aware of foods that didn’t agree with me. Health Coaching created a huge awareness that I will be able to take forward into all situations. The most significant overall change for me was that the scale stopped climbing and I felt better about my choices, therefore, better about myself.”
“Cathy is one of the most positive people I know! I never felt ashamed or guilty to talk about where I was having issues – she was always very supportive and caring. Cathy sent me short videos to touch base mid-week. I really enjoyed them, and they kept me on track and motivated me to create healthy habits.” “I would recommend Cathy to everyone, especially to those who are looking for lifestyle changes rather than a ‘fad diet’. The concepts she has taught me will last a lifetime!”

~Chrysta Lewis, Owner of Scarlet Edge Esthetics & Nails
I wanted to follow up with you and thank you for all the information you provided me with as my Health Coach. I thought I knew everything there is to know about nutrition but your knowledge on
the subject was exceptional. Even though my progress was slow, you were very patient with me and always ensured that I focused on the positives and not the negatives. I have been involved
with numerous Weight Loss Programs over the years and you helped me focus on the simple things that I could do each day that would help me get proper nutrition. My focus on self sabotage
is being slowly replaced by choosing simple things that I can do each day to keep myself accountable. I thank you for that and again for being my Coach over the past 6 months.”

~ With thanks, Sandy McLachlan
Zeena Taghvai, Remax Realty

“I took the Signature Transformation Health Coaching Program from Cathy Ormon. When I started the program my goals were to lose weight, control sugar cravings and prevent diabetes; to increase my energy level, and to incorporate a good sleep routine. Cathy provided me with helpful material, very good guidance and lots of encouragement to reach all my goals. The most tangible benefits I have received are more energy and much better control of my sleep routine, which helps me to do all the things I need to do every day.”

“Cathy has been an excellent source of knowledge about other areas of health such as decreasing inflammation and controlling cravings. She is very passionate about her work and the quality of information she shares with her clients. I would recommend Cathy to anyone wanting help with sugar cravings and their eating habits (controlling the junk food).”

~ Zeena Taghvai, Realtor, Remax Real Estate (Mountain View)
“I took The Flip The Sugar Switch™ OFF Program with Cathy Ormon (now called The Sugar Switch™ ONE Program). My three main goals were to eat better/lose weight, increase my energy, and get into a healthy dietary and daily routine with my family. Cathy helped me achieve all my goals by providing essential and pertinent information, helping me set goals and make healthier choices and by giving me lots of encouragement!

The biggest tangible change for me has been creating and maintaining a successful daily family dietary routine. This ensures that we are taking time to eat healthy, regular meals – where previously on some days we would skip breakfast, etc. I believe that maintaining a great routine of healthy eating helped increase my metabolism and lose weight. Reaching the goal of losing the excess weight was very important and significant for me! I am down to my pre-baby weight from 5 years ago and I even got to go shopping for some new clothes!!

I would recommend Cathy to anyone looking to make healthier lifestyle choices, lose weight and gain energy. Cathy is very professional, knowledgeable, friendly, warm and encouraging! I thoroughly enjoyed the program and look forward to eating healthier and living better!”

~Crista Costen, Owner / President of Costen & Associates Insurance