6 Nutrients to Strengthen Your Body’s Defences, Part 1 TSSP175

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The nutrients in food that you consume on a daily basis are incredibly important for your overall health and for your body’s defences against pathogens. This mini-series is all about 6 particular nutrients (revealed in 2 Episodes) that can help you maintain great health consistently.

This Episode starts with a comparison of nutrients from food sources versus supplementation, and why one is preferred over the other. Then Cathy dives into the details of 3 (out of the 6 nutrients) that can help strengthen your body’s defences: zinc, vitamin D and magnesium. Bonus! Cathy gives you very important information you need to know about 2 other specific nutrients (calcium and vitamin K2) that have a synergistic effect with vitamin D and magnesium. Synergy of nutrients is important because the effect nutrients have on each other makes a difference in how beneficial they are for your health.