2018 Health Nuggets – From the 7 Most Popular Episodes TSSP029

December 31, 2018 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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Before kicking off a brand new year of great health and wellness Episodes, we decided to celebrate 2018 by highlighting Health Nuggets from the year’s 7 most popular Episodes.

Cathy will start with the 7^thmost popular Episode and work her way down the list to the #1 Episode of the year. You’ll get a short, sweet and to the point takeaway from each of the 7 Episodes – including nuggets about the trap of cravings, how sugar affects ageing, the warning of pre-diabetes, and more.

Stay tuned to The Sugar Switch® Podcast in 2019 for a series on sugar and sleep, and a series all about sugar and brain health.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

2018 Health Nuggets – From the 7 Most Popular Episodes TSSP029

About Cathy Ormon

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