collage of 3 types of foods that damage blood sugar balance

10 WORST Foods for Healthy Blood Sugar TSSP016

October 1, 2018 Posted by Cathy Ormon Episode, Health, Nutrition

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This is a follow–up to the last podcast, which was all about the 10 BEST foods for blood sugar. Food is very powerful – it can give you energy and heal you, or it can cause you to be sick. It is very important to know how certain foods affect your body’s systems, especially if you are pre-diabetic or diabetic.

Cathy has chosen a set of 5 important criteria to objectively choose the 10 foods that are the WORST for keeping blood sugar balanced and healthy. She tells you, in detail, why each of these foods should be avoided – including how they can damage your body, and some of the health issues that each of them have been linked to.

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

10 WORST Foods for Healthy Blood Sugar TSSP016

About Cathy Ormon

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