Your Immune System, Part 6 – Other Factors TSSP097

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Short on sleep or exercise? Will that impact your ability to fight off viruses? Find the answer to these questions and more in today’s Episode – Your Immune System, Part 6 – Other Factors.

The 2 other factors that Cathy investigates are sleep and exercise. You’ll hear how sleep affects your immune system PLUS you’ll get 5 Tips on how to develop good sleep habits. Then Cathy explores exercise, including the effect exercise has on your immune system, the connection between exercise and stress, and how you can get exercise easily – even with the current physical distancing measures that are in place. Cathy will also tell you which other Episodes of The Sugar Switch® Podcast are related, so you can get even more valuable information.