Turn OFF Stress & Cravings, Part 1 – Rest & Digest, W Padob TSSP135

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Feeling super stressed and wondering how you can simply switch it off, along with the cravings it causes? There is a way – and that’s exactly what this Episode is all about! This is Part 1 of the mini-series Turn OFF Stress and Cravings.

Cathy and her Guest Wendy Padob have an incredibly helpful conversation about how to use your body’s ‘rest and digest’ mode (as opposed to the stressful ‘fight or flight’ mode) to turn off stress and cravings. Wendy is a stress management coach and she shares her expertise about how to manage the negative effects of stress, both now and in the future. You’ll discover 4 self-care tips for activating the ‘rest and digest’ mode, and learn how to stay in that mode for longer periods of time, for greater benefit. In Part 2 of this mini-series of Episodes Wendy will be back, and she will take you even deeper into relaxation, with how to ‘Breathe Away Stress’. This mini-series is sure to be super beneficial for controlling both stress and cravings, and increasing your health!