The Stress-Sugar Connection, Part 3 – Switch ON Control! W Padob TSSP083

January 15, 2020 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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Yes! There are simple ways to switch ON control of stress and sugar! This is Part 3, the final Episode of this particular series – all about how to switch ON control, so you can make healthier lifestyle choices.

Cathy, and Special Guest Wendy Padob, take you through a process to regain control over your stress-sugar habits, starting with stressors and triggers. Self awareness and using one particular mindfulness technique they give you – can be a real game changer when it comes to being in control of stress and sugar and making better choices. Wendy also gives you 7 daily habits that can help you switch ON control and live with ease, balance, joy, and good health.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

The Stress-Sugar Connection, Part 3 – Switch ON Control! W Padob TSSP083

About Cathy Ormon

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