Switch OFF Your Sugar Hangover! TSSP057

July 17, 2019 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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Counteract or ‘switch OFF’ the effects of your sugar binge! Eating too much sugar can be hard to avoid at certain times of the year, and it can wreak havoc in your body, leaving you with a dreadful sugar hangover.

While there is no magic pill solution or quick fix, it is important to know what healthy steps you can take to support your body and recover in a relatively short period of time. Cathy shares 10 Powerful ‘Switches’ you can make to counteract the sugar hangover, including what to eat, the importance of mindset and how to do a complete switch that will wipe out guilt. With these switches, you will be able to recover easily and minimize damage to your health.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Switch OFF Your Sugar Hangover! TSSP057

About Cathy Ormon

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