Sugar, Sleep and Inflammation TSSP119

September 23, 2020 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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Having challenges getting some restful shut-eye? Not as energized as you want to be first thing in the morning? In this Episode, Cathy takes a different look at sleep, focusing on some factors that you might not have considered: sugar and inflammation.

Cathy examines both sugar and inflammation, how they are connected and how each of them affect your ability to get the good, restful sleep you need to stay healthy and energetic. You will discover a rarely talked about factor that is connected to sugar, sleep and inflammation. This Episode is LOADED with VALUE to help you get your best sleep, including 5 Tips for balanced blood sugar and healthy sleep, and the 5 BEST and the 3 WORST foods for sleep.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Sugar, Sleep and Inflammation TSSP119

About Cathy Ormon

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