Sugar, Glycemic Index and Glycemic Load – Part 1 TSSP045

April 24, 2019 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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The Glycemic Index Concept, including both Glycemic Index and Glycemic Load, is all about how your body reacts to sugar and carbs. This Episode explores the Glycemic Index Concept and how you can use it.

You may have heard about Glycemic Index (GI), yet Glycemic Load (GL) might be new to you. You will learn the difference between GI and GL and why one presents a more accurate view than the other. Cathy will explain how this concept can be applied to REAL life, including 7 Tips. Before the end of the Episode, Cathy will share several online Glycemic Index Concept resources.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Sugar, Glycemic Index and Glycemic Load – Part 1 TSSP045

About Cathy Ormon

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