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The Series entitled Sugar and Your Brain, wraps up with this Episode. There is a lot of great, and somewhat surprising, information in this series about how the brain is affected in various ways by what you eat and/or drink. The takeaways and the ‘bottom line’ from each of the five Episodes are highlighted in this series conclusion.
You will hear the golden nuggets about how sugar and refined foods affect your brain, pertaining to: glucose, depression, serotonin, anxiety, and learning. Cathy also shares the valuable, common underlying theme from this series. This Episode gives you information about what will support your mental and physical health and help you maintain good health and energy as you age.
Copyright © 2019 Cathy Ormon – All Rights Reserved
