Sugar and Your Brain, Part 5 – Learning TSSP034

February 6, 2019 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

Podcast: Play in new window | Download (Duration: 15:46 — 15.4MB)

Subscribe: Apple Podcasts | Email | TuneIn | RSS | More

This Episode explores how sugar affects the brain as it pertains to learning and memory, particularly in the hippocampus area of the brain.

Cathy looks at research information from brain studies that evaluate the effects of fructose, HFCS (high fructose corn syrup) and sweetened beverages on learning. You will find out how BDNF (brain derived neurotrophic factor), insulin, blood sugar, sugar addiction and inflammation all impact learning and memory. Before the end of this Episode, you will discover one main thing that can help your brain learn more easily and have better memory.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Sugar and Your Brain, Part 5 – Learning TSSP034

About Cathy Ormon

You also might be interested in

Sugar and Hormones, Part 1 – Sugar’s Negative Impact TSSP124

Freedom From Sugar, Part 1 – Habit VS Addiction TSSP149

EMF Energy, Part 4 – What About 5G? TSSP181