Sugar and FODMAPs – the Connection TSSP059

July 31, 2019 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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What are FODMAPs and how are they connected to sugar? These important questions will be explored in this Episode.

FODMAPs can cause digestive upset, and they are found in many healthy foods and refined foods. Cathy starts by explaining exactly what ‘FODMAP’ stands for, how FODMAPs are connected to sugar, and how they can affect your health. Then she will talk about some ways to switch up several common nutritious foods to handle the FODMAPs, and she will give you 5 tips to find your digestive system’s FODMAP triggers. This informative Episode is especially important for anyone who has digestive issues.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Sugar and FODMAPs – the Connection TSSP059

About Cathy Ormon

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