Sugar and Ageing, Part 3 – Lifestyle Impact! TSSP025

December 3, 2018 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

Podcast: Play in new window | Download (Duration: 17:29 — 16.9MB)

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Ageing happens to all of us in small ways, every single day – we simply cannot avoid it. While it is true that we can buy products like skin creams to help with certain aspects of ageing, the changes we make in our diet and lifestyle will have the most positive, effective, long-term impact as we age.

In this Episode, the third of a 3 Part series, Cathy explores how sugar and 5 different areas of lifestyle impact ageing. You will discover both the negative and the positive effects on ageing for each of these 5 lifestyle areas: stress, water (part of dietary lifestyle), exercise, social connection and happiness, and sleep. And you’ll get some good ideas about what you can do in each area.

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Sugar and Ageing, Part 3 – Lifestyle Impact! TSSP025

About Cathy Ormon

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