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Looking good, feeling energetic and having vibrant health are important, no matter what age you are. This Episode continues to explore how refined foods (including sugar) affect the ageing process, and ways that you can minimize those effects, using the power of nutrition.
Here’s what you will discover in this Episode: Controllable vs uncontrollable changes in ageing; 6 key points about how empty, refined foods contribute to ageing; 9 key points about how nutrient dense foods minimize the impact of ageing; and the Top 10 Powerful Foods that can help you to stay energetic, looking good, and feeling great – at any age.
Stay tuned for next week’s Episode, Part 3 about sugar and ageing – a new addition to this mini-series. It will be all about how lifestyle habits impact ageing, and the positive steps you can take.
Copyright © 2018 Cathy Ormon – All Rights Reserved
