Sugar Addiction, Part 5 – Self-Care TSSP056

July 10, 2019 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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How does self-care factor into the whole sugar addiction puzzle? This Episode, 5^th in the Sugar Addiction Series, will focus on sugar addiction issues and self-care.

You’ll learn how your emotions keep you stuck in sugar addiction, including both immediate and delayed emotional effects. Then Cathy will outline 12 different issues that are related to sugar addiction. Before the end of this Episode, you will understand why self-care is critical to switching out of sugar addiction and you will have a list of 14 different Self-Care Tips that you can add to your own virtual ‘Switch OUT Sugar’ toolbox.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Sugar Addiction, Part 5 – Self-Care TSSP056

About Cathy Ormon

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