Stress and Vibrational Energy, Part 1 – The Power of Sound, S Carne TSSP103

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Can the power of sound be harnessed to help reduce stress? It is an important question because stress negatively affects almost every part of your body. This is Part 1 of a new series of Episodes focusing specifically on how various forms of vibrational energy can diminish stress.

In this Episode Cathy has an incredible conversation with Special Guest Sharon Carne, who is the founder of the Sound Wellness Institute. Sharon describes how sound is ‘food’ for the nervous system, and how your body has healthy, natural sounds already programmed in. She takes you through some simple ways you can use those natural sounds to turn down the dial on your stress level and benefit your health. These are indispensable tools you can use anytime, anywhere!