Plant Power, Part 3 – Look for the Rainbow! TSSP123

October 21, 2020 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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Wanting to make healthy switches in your daily food, but not sure how to get started? Start with the RAINBOW! Let rainbow colours be your guide when shopping for fresh produce.

In this Episode, Cathy explains how plants are amazing sources of nutrients that have an effect on every system in your body, and your health. You’ll hear about the connection between the vibrant rainbow colours of vegetables and fruits and their powerful nutrition – the reason to look for the rainbow. Cathy will tell you all about 4 very common healthy ‘rainbow’ vegetables.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Plant Power, Part 3 – Look for the Rainbow! TSSP123

About Cathy Ormon

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