Make Sense of Fats, Part 2 – Harmful Fats TSSP111

July 29, 2020 Posted by Cathy Ormon Episode, Health, Nutrition

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Which dietary fats are harmful and why? That’s exactly what this Episode, Part 2 of the Make Sense of Fats series, will cover!

Cathy removes the confusion about 3 different types of fats, and WHY they are considered to be harmful for health. You will discover the true meaning of the phrase ‘Zero Trans Fats’, which is often touted on refined food product labels. You will also learn some tips you can use when shopping for a healthy cooking oil, and why ‘low fat’ / ‘no fat’ foods are generally not healthy for you.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Make Sense of Fats, Part 2 – Harmful Fats TSSP111

About Cathy Ormon

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