Make Sense of Fats, Part 1 – Good Fats TSSP110

July 22, 2020 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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Feeling confused and frustrated when trying to choose healthy dietary fats? You’re certainly not alone! I hear you! And that’s exactly what this new series of Episodes is all about – helping you make sense of fats!

In this Episode, Part 1 – Good Fats, you’ll discover why you need healthy fats in your daily diet, and how much. Cathy explores good fats, fatty acids, and essential fatty acids. Then you will learn what makes PUFAs (polyunsaturated fatty acids), MUFAs (monounsaturated fatty acids) and MCTs (medium chain triglycerides) different from each other AND the benefits of each. If you’ve been exasperated about fats – this series of Episodes is for YOU!

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Make Sense of Fats, Part 1 – Good Fats TSSP110

About Cathy Ormon

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