Pretty black woman looking desperate after having had an eating binge

Listen! Your body is talking to you! TSSP006

July 23, 2018 Posted by Cathy Ormon Episode, Health, Nutrition

Podcast: Play in new window | Download (Duration: 11:48 — 11.7MB)

Subscribe: Apple Podcasts | Email | TuneIn | RSS | More

This interesting and unusual topic seems unrelated to sugar, yet it is very relevant to The Sugar Switch® and your health. Your body talks to you all the time. Do you hear it? Cathy outlines how your amazing bio-technical machine (aka your body) talks to you, and gives you signs, clues or messages that are unique to YOU.

Cathy uses examples to explain the concept and how it relates to sugar, including clues or messages that could be common for many people. Paying attention to your body when it talks to you can truly empower you to make smart food decisions, have great energy and the best health!

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Listen! Your body is talking to you! TSSP006

About Cathy Ormon

You also might be interested in

Enjoy Christmas, Part 2 – Take Care of YOU! TSSP027

Create Your Shift, Part 1 – Small Changes, Big Impact! TSSP143

Done With Sugar, Part 7 – Other Natural Sweeteners TSSP091