Is Salt as Harmful as Sugar? TSSP071

October 23, 2019 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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SALT – how harmful is it compared to sugar? This important question will be answered as the issue of salt intake is explored.

Cathy will talk about the difference between salt and sodium, and why you need the right amount of sodium for good health. Three levels of salt consumption will be discussed: a healthy level, too much and not enough. If you are tracking your salt intake, you will learn how to convert the amount of sodium found on a food label into the amount of salt that food product contains. You will discover why consuming excess salt causes heart issues and before the end, Cathy will give you 6 Tips to avoid health issues caused by salt.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Is Salt as Harmful as Sugar? TSSP071

About Cathy Ormon

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