Hidden Sugars! Part 4 – Smoothies and Shakes TSSP021

November 5, 2018 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

Podcast: Play in new window | Download (Duration: 16:19 — 15.9MB)

Subscribe: Apple Podcasts | Email | TuneIn | RSS | More

Part 4 of the Hidden Sugars! Series of Episodes explores the popular health- conscious trend of smoothies and shakes.

Cathy dives into some serious questions about smoothies and shakes. Why are they so popular? Are they REALLY healthy? How much sugar do smoothies contain? How do you make a smoothie that is both healthy and delicious, without loads of sugar?

Discover three key factors that determine if a smoothie is truly healthy for you. Get the scoop making your own healthy customized smoothie and learn how to avoid common pitfalls.

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Hidden Sugars! Part 4 – Smoothies and Shakes TSSP021

About Cathy Ormon

You also might be interested in

Your KEY to Unstoppable Energy! Part 2 TSSP080

Stress and Vibrational Energy, Part 1 – The Power of Sound, S Carne TSSP103

Giving Up Sugar – Self-Care or Deprivation? TSSP084